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Wellness Together: 1st September 2022
September 1, 2022 @ 1:00 pm - 2:00 pm
FreeTitle:
The theory and practice of wellness together, a model of self care that support health care workers to build resilience, by creating space for a five minute practice each day. A series of 5 lunch-time talks
Eligible to Attend:
All staff of Milford Care Centre and all Health Care Workers and anyone interesting in wellbeing in life and work.
Time:Â
Thursdays from 1pm to 2pm
Aims:
To learn about our wellbeing, what causes us stress and how when we use certain practices each day, it supports us to be well.
It helps us find a way back from stressful situation, so we don’t stay in that stress for long periods. Wellness together assists us find ways back to a grounded, more resilient version of self.
Speaker:
Mary Jo Meehan, Staff Support in Milford Care Centre. I.A.C.P. Accredited psychotherapist in private practice. Supervisor and EAP worker in the field of psychotherapy and health Care professionals. Part – Time Lecturer on the Doctoral programme in Clinical Psychology in the University of Limerick
This could be a nice opportunity for all, to stop and take stock and learn through their own reflection ways of supporting themselves in the everyday stresses and strains of life.