Wellness Together: 3rd November 2022
November 3 @ 1:00 pm - 2:00 pmFree
The theory and practice of wellness together, a model of self care that support health care workers to build resilience, by creating space for a five minute practice each day. A series of 5 lunch-time talks
Eligible to Attend:
All staff of Milford Care Centre and all Health Care Workers and anyone interesting in wellbeing in life and work.
Thursdays from 1pm to 2pm
To learn about our wellbeing, what causes us stress and how when we use certain practices each day, it supports us to be well.
It helps us find a way back from stressful situation, so we don’t stay in that stress for long periods. Wellness together assists us find ways back to a grounded, more resilient version of self.
Mary Jo Meehan, Staff Support in Milford Care Centre. I.A.C.P. Accredited psychotherapist in private practice. Supervisor and EAP worker in the field of psychotherapy and health Care professionals. Part – Time Lecturer on the Doctoral programme in Clinical Psychology in the University of Limerick
This could be a nice opportunity for all, to stop and take stock and learn through their own reflection ways of supporting themselves in the everyday stresses and strains of life.